How to deal with stress

Stress can be seen as a mental, social, and physical display. Stress symptoms include mental, social, and physical manifestations. These include tiredness, overeating or eating less, headaches, sleeping too much or sleeping less.  People can control they stress they turn to liquor, drugs, or other obsessive behaviour. Stress can be a problem if you do not know how to handle it. These are some of the guidelines to help you to reduce stress in your life.

Don’t overwork yourself about the small things.  Worry about things that you think are important to you.

Relax and take a break if you see that you cannot handle the situation that you are in. 

You need to get regular proper sleep so that you have enough energy for the next day.  You need to be positive. In order for you to control your stress you need to think of things which are encouraging and not things which can demotivate you. 

And remember exercise is very good for you becouse you detox and let go of all your frustations.